Maintaining a healthy scalp is essential for preventing dandruff and itchiness. Here are some tips:
1. Practice Good Hygiene:
- Avoid touching your scalp excessively, especially if it’s already itchy. Scratching can worsen irritation and introduce dirt, making dandruff worse.
2. Use the Right Products:
- Choose dandruff shampoos and scalp treatments.
- Different skin and hair types may require varying care.
- Look for shampoos containing ingredients like ketoconazole, selenium sulfide, or zinc.
- These ingredients help loosen dandruff flakes or fight fungal overgrowth.
- Make sure the product is well distributed over the whole scalp and allow it to sit for a min of 3-5 min.
3. Manage Stress:
- Stress can trigger or worsen dandruff. Practice stress-reducing techniques
